![]() ![]() 2015.ĭaneshjoo A, Mokhtar AH, Rahnama N, Yusof A. Silva JRLDC Efeito do programa de aquecimento FIFA 11+ na capacidade de sprints repetidos, agilidade e parâmetros neuromusculares de atletas de futebol. Football is the most popular sport worldwide. The FIFA 11+ warm-up program reduced the risk of injury in soccer players by 30%.ĭvorak J, Junge A, Graf-Baumann T, Peterson L. However, this pattern was not homogeneous throughout the studies because of clinical and methodological differences in the samples. In the intervention group, 779 (24%) players had injuries, while in the control group, 1,219 (40%) players had injuries. The FIFA 11+ program reduced injuries in soccer players by 30%, with an estimated relative risk of 0.70 (95% confidence interval, 0.52-0.93, p = 0.01). The sample consisted of 6,344 players, comprising 3,307 (52%) in the intervention group and 3,037 (48%) in the control group. Of these, 6 studies were selected, all of which were randomized clinical trials. A search using the keywords "FIFA," "injury prevention," and "football" found 183 articles in the PubMed, MEDLINE, LILACS, SciELO, and ScienceDirect databases. This meta-analysis was based on the PRISMA 2015 protocol. The purpose of this study was to evaluate the efficacy of the FIFA 11+ injury prevention program for soccer players. ![]() These injuries may be caused by both modifiable and non-modifiable factors, justifying the adoption of an injury prevention program such as the Fédération Internationale de Football Association (FIFA) 11+. However, soccer players have an increased risk of lower limb injury. Research found a reduced rate of injury in elite basketball players randomised to warming up with this program.įor further information about the FIFA 11+ program or instruction on how to run the warm-up contact one of the Physiotherapists at Jubilee Sports Physiotherapy.Soccer is one of the most widely played sports in the world. The FIFA 11+ program has also been investigated in other sports. In comparison the the FIFA 11+ program, the warm-up exercises focus on: a) spatial orientation, anticipation, and attention b) whole body and leg stability and coordination and c) appropriate fall techniques. The FIFA 11+ KIDS programme is a complete warm-up program for children under the age of 14. Further studies have shown better hamstring/quads strength ratios, improved jumping and agility skills and superior static/dynamic balance. Research has found significantly better neuromuscular control (quicker stabilisation time of lower extremity and core) in players after 9 weeks of FIFA 11+ program. “Are there performance benefits of such exercises?” is a common question by football coaches when exposed to an ‘injury prevention program’. Moderate/high speed running exercises integrated with cutting and pivoting movements.Core and leg strength exercises, along with balance, plyometrics, and agility exercises.Slow-speed running exercises coupled with active and partner stretching.The 11+ program is broken down into three parts: It is important to use proper technique during all exercises. Prior to matches, only the running exercises (parts 1 and 3) should be performed. It should be performed, as a standard warm-up, at the start of every training session at least twice a week. The FIFA 11+ program consists of three parts with a total of 15 exercises in the specified sequence. ![]() Compliance is of utmost importance-injury risk is lowest in those players with higher adherence to the program. The program is only effective when the warm-up exercises are performed regularly, at least twice a week. The FIFA 11+ warm-up has been shown to substantially reduce major injuries, particularly in females between the ages of 13-18 who have a high risk of knee and ACL injury, by 50% and a reduction of 39% of overall injury incidence in recreational/sub-elite football. ![]() But are our warm-ups adequately preparing us for an improved performance on the pitch while reducing our inherent risk of injury? Developed and studied by the FIFA Medical Assessment and Research Centre (F-MARC), the FIFA 11+ injury prevention program has been proven in multiple research studies worldwide to significantly reduce injuries and enhance performance. The reasons for warming up before any physical activity are well known. Research has shown the FIFA 11+ program to be effective at preventing football injuries. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |